Whenever you feel a negative emotion, be alone in a room and just sit down with it and feel. Don’t judge it, criticize it, intellectualize it, or explain it away. Just allow yourself to feel the pain. It’s okay. Accompany it - breathe into it - and after a while, you’ll feel the anger or fear or sadness lose it’s urgency and power. Tenderly embrace your pain. And then, at the right time, you will be able to let it go.